MikeNice Rating - 100% 1 0 0 Joined Mar 8, 2022 Messages 3,414 Jan 17, 2024 #1,801 Single Kettlebell Armor Building Complex x 5 rounds yesterday. Going to try for the same today and maybe throw in some stretching.
Single Kettlebell Armor Building Complex x 5 rounds yesterday. Going to try for the same today and maybe throw in some stretching.
Texican Suburban Legend Rating - 100% 6 0 0 Joined Apr 14, 2020 Messages 5,100 Location Texas Jan 18, 2024 #1,802 Biceps/triceps
Texican Suburban Legend Rating - 100% 6 0 0 Joined Apr 14, 2020 Messages 5,100 Location Texas Jan 21, 2024 #1,803 3 miles today and yesterday
Texican Suburban Legend Rating - 100% 6 0 0 Joined Apr 14, 2020 Messages 5,100 Location Texas Jan 22, 2024 #1,804 Biceps/triceps
icehog3 Outlaw Hockey Biker Rating - 100% 57 0 0 Joined Sep 6, 2005 Messages 43,660 Location Chicagoland Jan 23, 2024 #1,805 I've been going, just not posting. Heavy back yesterday.
Texican Suburban Legend Rating - 100% 6 0 0 Joined Apr 14, 2020 Messages 5,100 Location Texas Jan 23, 2024 #1,806 Shoulders/back
MikeNice Rating - 100% 1 0 0 Joined Mar 8, 2022 Messages 3,414 Jan 23, 2024 #1,807 12 rounds of 6 total hand to hand kettlebell swings. Instead of EMOM I did 45 seconds.
MikeNice Rating - 100% 1 0 0 Joined Mar 8, 2022 Messages 3,414 Jan 23, 2024 #1,808 Not sold on it, but it might be a good way to come back a bit.
icehog3 Outlaw Hockey Biker Rating - 100% 57 0 0 Joined Sep 6, 2005 Messages 43,660 Location Chicagoland Jan 24, 2024 #1,809 Glad you're getting back in the swing, Mike. Pun was unintentional, I swear. Chest and arms yesterday. Legs later this morning.
Glad you're getting back in the swing, Mike. Pun was unintentional, I swear. Chest and arms yesterday. Legs later this morning.
Texican Suburban Legend Rating - 100% 6 0 0 Joined Apr 14, 2020 Messages 5,100 Location Texas Jan 24, 2024 #1,810 Chest/squats
Texican Suburban Legend Rating - 100% 6 0 0 Joined Apr 14, 2020 Messages 5,100 Location Texas Jan 26, 2024 #1,811 Biceps/triceps yesterday. Shoulders/back today
icehog3 Outlaw Hockey Biker Rating - 100% 57 0 0 Joined Sep 6, 2005 Messages 43,660 Location Chicagoland Jan 26, 2024 #1,812 Back and bis yesterday. Chest and tris today.
MikeNice Rating - 100% 1 0 0 Joined Mar 8, 2022 Messages 3,414 Jan 27, 2024 #1,813 EMOM shortened to 50 seconds for 12 rounds Six hand to hand kettlebell swings Push-ups 3-5 13 minutes of stationary cycle type thing.
EMOM shortened to 50 seconds for 12 rounds Six hand to hand kettlebell swings Push-ups 3-5 13 minutes of stationary cycle type thing.
Texican Suburban Legend Rating - 100% 6 0 0 Joined Apr 14, 2020 Messages 5,100 Location Texas Jan 27, 2024 #1,814 3 miles
icehog3 Outlaw Hockey Biker Rating - 100% 57 0 0 Joined Sep 6, 2005 Messages 43,660 Location Chicagoland Jan 27, 2024 #1,815 Legs and cardio after my coffee.
Texican Suburban Legend Rating - 100% 6 0 0 Joined Apr 14, 2020 Messages 5,100 Location Texas Jan 29, 2024 #1,816 Biceps/triceps
MikeNice Rating - 100% 1 0 0 Joined Mar 8, 2022 Messages 3,414 Jan 29, 2024 #1,817 EMOM 10 rounds (Alternating) 6 two hand swings 4 pushups
icehog3 Outlaw Hockey Biker Rating - 100% 57 0 0 Joined Sep 6, 2005 Messages 43,660 Location Chicagoland Jan 30, 2024 #1,818 Back yesterday, chest and arms today.
Texican Suburban Legend Rating - 100% 6 0 0 Joined Apr 14, 2020 Messages 5,100 Location Texas Jan 30, 2024 #1,819 Shoulders/back
icehog3 Outlaw Hockey Biker Rating - 100% 57 0 0 Joined Sep 6, 2005 Messages 43,660 Location Chicagoland Jan 31, 2024 #1,820 Leg and cardio day.
