Today's workout

[MikeNice]

Single Kettlebell Armor Building Complex x 5 rounds yesterday.

Going to try for the same today and maybe throw in some stretching.

 

[Texican]

Biceps/triceps

 

[Texican]

3 miles today and yesterday

 

[Texican]

Biceps/triceps

 

[icehog3]

I've been going, just not posting. Heavy back yesterday.

 

[Texican]

Shoulders/back

 

[MikeNice]

12 rounds of 6 total hand to hand kettlebell swings. Instead of EMOM I did 45 seconds.

 

[MikeNice]

Not sold on it, but it might be a good way to come back a bit.

 

[icehog3]

Glad you're getting back in the swing, Mike. Pun was unintentional, I swear.

Chest and arms yesterday. Legs later this morning.

 

[Texican]

Chest/squats

 

[Texican]

Biceps/triceps yesterday. Shoulders/back today

 

[icehog3]

Back and bis yesterday.

Chest and tris today.

 

[MikeNice]

EMOM shortened to 50 seconds for 12 rounds
Six hand to hand kettlebell swings
Push-ups 3-5

13 minutes of stationary cycle type thing.

 

[Texican]

3 miles

 

[icehog3]

Legs and cardio after my coffee.

 

[Texican]

Biceps/triceps

 

[MikeNice]

EMOM 10 rounds
(Alternating)
6 two hand swings
4 pushups

 

[icehog3]

Back yesterday, chest and arms today.

 

[Texican]

Shoulders/back

 

[icehog3]

Leg and cardio day.