Today's workout

[Dran]

@Texican, Optimum Nutrition is pretty good, and if you subscribe, it's $60/5lbs!

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[Texican]

@Texican, Optimum Nutrition is pretty good, and if you subscribe, it's $60/5lbs!

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That was my go-to a long while ago. And at this point, $60 isn't bad at all.

 

[Dran]

That was my go-to a long while ago. And at this point, $60 isn't bad at all.

Consistently in most of the top 5 lists out there! If you're like me and do 2 scoops a day, the 5 lbs is enough to last 5 weeks with a few scoops to spare.

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[Dran]

Half hour on the treadmill to kick this day off!

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[Dran]

After fixing a cable on the universal, hitting the back and biceps!

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[Texican]

Biceps/triceps/chest

 

[MikeNice]

I've been doing physical therapy stuff for a couple of weeks. Whatever was going on in my shoulders and elbows never went away, and some extra physical days at work tossed me over the edge. My shoulder started locking up and the tension was setting off cluster headaches.

I can't find a decent doctor that will see me for an Ortho consult without a referral. The soonest I can see my doctor for a referral is the end of August.

3lb wrist curls and postural realignment stretches for that killer pump.

 

[Texican]

Shoulders/back

 

[Dran]

Back on the treadmill after a "recovery" day, that dang fermented corn juice did a number on me...

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[Dran]

Legs and shoulders!!

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[Dran]

Half an hour on the elliptical this morning, chiro after work, and then chest and Tris.

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[Texican]

3 miles

 

[Dran]

Half hour of morning cardio.

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[Texican]

Biceps/triceps/chest

 

[Dran]

Hmm.... Thinking today might be a cheat day.

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[Dran]

Blowing out the back and biceps.

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[Texican]

Shoulders/back.

You can REALLY increase the intensity of your front/lateral raises by doing them seated. Whew.

 

[Dran]

Leg/shoulder day, and I got a big ass tub of whey!

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Editissing out on shoulders, but I'm gonna extend the leg workout a little.

 

[Lomey]

Leg/shoulder day, and I got a big ass tub of whey!

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Editissing out on shoulders, but I'm gonna extend the leg workout a little.

That's my favorite whey. Costco puts the big bags on sale for $40 a couple times a year. 80 servings

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[Dran]

That's my favorite whey. Costco puts the big bags on sale for $40 a couple times a year. 80 servings

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Picked this one off Amazon for $35 to my door! 1 time price, they gave me 45% off for signing up for auto ship. Still only gonna run me $58 from now on.

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