Today's workout

[Texican]

Shoulders/back

 

[Texican]

Chest/400 squats

 

[Texican]

Biceps/triceps

 

[MikeNice]

Walk 127 yards
Smoke a cigar
Walk 127 yards
Eat a banana sandwich
Walk 127 yards

Small progressive overload

 

[Texican]

Shoulders/back

 

[Texican]

4 miles

 

[highsierrasmokin']

9.1 miles on the ex. bike

 

[Texican]

Shoulders/back

 

[MikeNice]

Yesterday

176 yards
30 minutes of rest
212 yards
Rest until the disequilibrium stops
141 yards

I'm still struggling with the concussion. At this point, slow and steady recovery is all I'm hoping to achieve.

 

[Texican]

Chest/400 squats

 

[highsierrasmokin']

Chest/400 squats

400 Squats? Blasting your quads big time eh!

 

[Texican]

400 Squats? Blasting your quads big time eh!

Eh...just bodyweight squats so not too bad really.

 

[highsierrasmokin']

Eh...just bodyweight squats so not too bad really.

Your legs must be well seasoned then, cuz If I did 100 air squats my legs would be torched, let alone 400. Goals!

 

[MikeNice]

I spent the day doing Vestibular Therapy stuff.am it wrecks your brain.

When I didn't feel like my brain was in a cloud, and my head didn't want to explode, I did some walking.

150 yards twice
5 minutes on a stationary bike felt like my head was getting bounced around by the Harlem Globetrotters.

 

[Texican]

Biceps/triceps

 

[Texican]

Shoulders/back

 

[Texican]

Biceps/triceps

 

[Texican]

Shoulders/back

 

[MikeNice]

Vestibular Therapy
20 min nap

12 single arm kettlebell swings per side
10 Kettlebell power cleans
Puke
20 minute nap

 

[Texican]

Chest/400 squats