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BOTL UPCOMING MAINTENANCE
Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over time BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.
Today's workout
- Thread starter mistaforty
- Start date
highsierrasmokin'
The battle's fought, the deed is done
9.1 miles on the ex. bike
highsierrasmokin'
The battle's fought, the deed is done
highsierrasmokin'
The battle's fought, the deed is done
Your legs must be well seasoned then, cuz If I did 100 air squats my legs would be torched, let alone 400. Goals!Eh...just bodyweight squats so not too bad really.
I spent the day doing Vestibular Therapy stuff.am it wrecks your brain.
When I didn't feel like my brain was in a cloud, and my head didn't want to explode, I did some walking.
150 yards twice
5 minutes on a stationary bike felt like my head was getting bounced around by the Harlem Globetrotters.
When I didn't feel like my brain was in a cloud, and my head didn't want to explode, I did some walking.
150 yards twice
5 minutes on a stationary bike felt like my head was getting bounced around by the Harlem Globetrotters.