30 minutes/9.6 miles on the ex. bike
The first time I got covid was in Dec. 2020. After that I've been back and forth to the doc cuz my heart was always pounding.
A couple weeks ago I started intermittent fasting until noon everyday, sometimes till 2 or 3pm. Way less salt and eating better. No beer during the week.
Glass of vino at night. No more herb smoking. Sticking to my ex. bike routine 6 days a week for a half hour.
The difference in those two weeks is night and day.
I feel SOOO much better and about 95% normal again. It's weird what happens when you actually take care of yourself.