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BOTL UPCOMING MAINTENANCE
Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over the next few weekends BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.
Today's workout
- Thread starter mistaforty
- Start date
I have the sidewalk in front of my house measured of for weighted carries. Unfortunately today I wasn't doing weighted carries. I used the measurements for something else.
Walk forward 53 feet / walk in revers 53 feet x 10
(106 feet total x 10 no rest)
Walk the driveway and road in front of the house a few times.
Forward / Reverse x 3
Total 0.65 miles (Slow and steady progressive overload.)
Walk forward 53 feet / walk in revers 53 feet x 10
(106 feet total x 10 no rest)
Walk the driveway and road in front of the house a few times.
Forward / Reverse x 3
Total 0.65 miles (Slow and steady progressive overload.)