-
BOTL UPCOMING MAINTENANCE
Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over the next few weekends BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.
Today's workout
- Thread starter mistaforty
- Start date
I believe in taking supplements. I take many. I also believe in taking shortcuts. Furthermore, I hate having to mix multiple batches of supplements. The result? A foolish idea this morning. Something I affectionately call the "Never Again" smoothie:
2 scoops MuscleTech vanilla whey
1 scoop BCAAs
1 scoop creatine
1 scoop pre-workout (fruit punch)
2 tbsp off-brand psyllium husk (orange flavor)
Enough water to fill the shaker cup 3/4
The resulting mixture was....the consistency of cake batter and sand, with globs of slimy stuff that I guess was the psyllium. Smelled like Creamsicles, copper, and cheetos (the latter two are thanks to the "unflavored" BCAAs...they taste like chewing a multivitamin and smell like artificial cheese). Anyways...Never Again.
2 scoops MuscleTech vanilla whey
1 scoop BCAAs
1 scoop creatine
1 scoop pre-workout (fruit punch)
2 tbsp off-brand psyllium husk (orange flavor)
Enough water to fill the shaker cup 3/4
The resulting mixture was....the consistency of cake batter and sand, with globs of slimy stuff that I guess was the psyllium. Smelled like Creamsicles, copper, and cheetos (the latter two are thanks to the "unflavored" BCAAs...they taste like chewing a multivitamin and smell like artificial cheese). Anyways...Never Again.
highsierrasmokin'
The battle's fought, the deed is done
Why don't you take the capsules?
highsierrasmokin'
The battle's fought, the deed is done
Damn bro, have you been to the doctor? That doesn't sound good...take care.
Yeah, I'm under the care of a specialist and start vestibular therapy next week. The doctors are saying 1 - 4 months is the estimated recovery time if I do the therapy, stay away from screens, and live with minimal agitation or excitement.
highsierrasmokin'
The battle's fought, the deed is done
May I ask how you got a concussion Mike?
I had to restrain someone at work. The guy helping me didn't really help and ended up launching me, and the person I was restraining, about three feet through the air. My head broke the falling momentum of two grown men.
Last edited:
Resistance band work equal to 13lbs per side at full stretch.
Tricep pull down x 18
Unilateral back row wide x 18
Decline chest fly x 18
Tricep kickbacks x 18
Shoulder pulls x 12
90 seconds of standing static stretches
10 Two handed kettlebell curls
5 OHP per side
7 single handed curls/OHP super set per side
180 seconds of static stretches
My head is foggy and full of pressure. My equilibrium is off and I just want to sleep. But I freaking did it. I'm way more excited about doing something stupid than I should be.
Tricep pull down x 18
Unilateral back row wide x 18
Decline chest fly x 18
Tricep kickbacks x 18
Shoulder pulls x 12
90 seconds of standing static stretches
10 Two handed kettlebell curls
5 OHP per side
7 single handed curls/OHP super set per side
180 seconds of static stretches
My head is foggy and full of pressure. My equilibrium is off and I just want to sleep. But I freaking did it. I'm way more excited about doing something stupid than I should be.