Last Week
5/31 - Public Assistance Project #15
6/1 - 1-mile run, 9:00. Heavy bag: 3 min rounds, :30 sec rest, 8 rounds. Each round focuses on different techniques; jabs, jab/cross, combos beginning with the power hand, regular combos, punch/duck/punch, close fighting (no more than 12" from the bag), footwork combos, endurance fighting.
6/3 - Gym/Shoulder, legs
6/5 - 100 burpees
This past week was total shit for workouts, but I still managed to get 4 days in.
They weren't pretty, and were all over the place, but I'll take it.
To be clear though, even on off days I am still off my butt and moving around!