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BOTL UPCOMING MAINTENANCE
Hi Everyone, as mentioned in my introduction post, BOTL needs quite a bit of updating, patching and whatever else I might come across. Over the next few weekends BOTL may be unreachable on occasion as I do migrations or updates, etc. Just be patient - we'll be back! I'll generally try to keep these maintenances until later in the evenings.
Today's workout
- Thread starter mistaforty
- Start date
Try doing half-reps. Just hang there and go up halfway and then down, but slow and controlled. Eventually you'll get to where you can knock them out. From there, you can move to pullups!
Mr.Draned
The Grey Rooster
What he said!
Pullups and chinups take time to be able to do, but once you can do them you will be amazed at the results.
Pow! Getting it!
Insanity "Recovery Week" continues.
Core Cardio & Balance
200 push-ups
60 pull-ups
2 miles
Weighed in for the first time since I started....have lost 7.5lbs and 2 inches on my waist. Not bad for 5 weeks.
Mr.Draned
The Grey Rooster
Boom, getting some!
Nice work!!
This morning I did 8 rounds on the heavy bag.
3 min each round with :30 sec rest between rounds.
I’m back on my self created program of 30 minutes of movement a day.
This could be weights, heavy bag, running, walking, mace swinging, hiking, etc, etc.
The main point is getting up and being mobile, which is something that is too easy to let fall to the way side as life gets busy.
I also ordered some new protein today; Rule 1 whey, lightly salted caramel flavor.
Let’s see how it goes!
Mr.Draned
The Grey Rooster
Hahahaha, yep, that’s about right!
Nothing. Not a damn thing. Hitting those macros and playing Nintendo with the boy...might take a walk through the woods later but otherwise not lifting a finger. Tomorrow begins month 2 of Insanity and I'm resting up for it.
Oh, and starting a new pre-workout tomorrow as well. Hopefully this can see me through to the home stretch.
Oh, and starting a new pre-workout tomorrow as well. Hopefully this can see me through to the home stretch.
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Mr.Draned
The Grey Rooster
No “training” today, however, I did jack up my front porch roof and install new bases for the columns, and now I’m wrapping up prepping our laundry room to paint.
I’ve been stepping out back to swing my mace during the day. It helps keep me loose, and helps me keep from dragging ass!
I’ve been stepping out back to swing my mace during the day. It helps keep me loose, and helps me keep from dragging ass!
Fit Test #3 and Max Interval. To summarize, I did a freaking HOUR AND TWENTY MINUTES of Insanity this morning and fellas...I am exhausted. That was not fun. Needless to say, I don't dare Google how long these workouts are beforehand or I will be that much more intimidated before they even begin...
Mr.Draned
The Grey Rooster
Back on the Public Assistance Project, which is my favorite program thus far.
Here is the link to Day 1:
I’ve completed this program 3 times.
There are 30 training days and it is designed to be done 4 days a week.
1st run I completed it in 8 weeks.
2nd time it was done in 6 weeks.
3rd time I banged it out in 5 weeks.
This round, I’m aiming for 5 days a week for a 6 week wrap up.
If anyone is interested in following along, let me know!
Here is the link to Day 1:
I’ve completed this program 3 times.
There are 30 training days and it is designed to be done 4 days a week.
1st run I completed it in 8 weeks.
2nd time it was done in 6 weeks.
3rd time I banged it out in 5 weeks.
This round, I’m aiming for 5 days a week for a 6 week wrap up.
If anyone is interested in following along, let me know!
Mr.Draned
The Grey Rooster
I got this in last night using 15, 20, and 35 lb kettlebells.
wolfbrigade.com
Public Assistance project: #002 - Wolf Brigade
Public Assistance project #002. As part of our process of excuse-extermination, Public Assistance gives any and all access to pieces of our process.
wolfbrigade.com
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Max Interval Circuit. 20 more workouts left until I'm done (23 days). This has been absolute hell, but I'm looking forward to seeing my final results. My diet has been squeaky clean...literally the only "cheat" I've had since i started is one shot of vodka and one spoonful of frosted flakes (not consumed together, naturally).
Mr.Draned
The Grey Rooster
Hell yeah, getting some!