Ran 3 miles
60 squats
50 squats with dumbells
30 leg press squats
Almost managed six half chin-ups
Boom, getting some!
Pow! Getting it!
Insanity "Recovery Week" continues.
Core Cardio & Balance
200 push-ups
60 pull-ups
2 miles
Weighed in for the first time since I started....have lost 7.5lbs and 2 inches on my waist. Not bad for 5 weeks.
Nice work!!
This morning I did 8 rounds on the heavy bag.
3 min each round with :30 sec rest between rounds.
I’m back on my self created program of 30 minutes of movement a day.
This could be weights, heavy bag, running, walking, mace swinging, hiking, etc, etc.
The main point is getting up and being mobile, which is something that is too easy to let fall to the way side as life gets busy.
I also ordered some new protein today; Rule 1 whey, lightly salted caramel flavor.
Let’s see how it goes!